Grilled Quinoa Shrimp Primavera Bowl
Alex MorganSmoky grilled shrimp and charred primavera vegetables served over nutty quinoa with bright lemon, fresh parsley, and a sprinkle of Parmesan for a satisfying, protein-forward bowl.
Creator kitchen
Macro Plate Co.
Macro Plate Co. offers protein-forward plates designed to keep you full through training days and busy evenings.
Recipes from Macro Plate Co.
Alex Morgan
Loaded Edamame Crunch Tofu Bowls
Alex MorganA crunchy, protein-forward bowl with crisp pan-fried tofu, tender edamame and nutty quinoa, finished with creamy avocado, chopped peanuts and a bright sesame-soy dressing.
Lean Shrimp Peanut Soba Salad
Alex MorganTender sesame-lime shrimp and chewy soba are tossed in a creamy, tangy peanut dressing with crisp cucumber, red pepper, scallions and crunchy peanuts for contrast.
Lean Salmon Quinoa Power Bowl
Alex MorganA protein-forward bowl of tender pan-seared salmon over fluffy quinoa with crisp spinach, cucumber, tomatoes and creamy dill-yogurt for bright, satisfying bites.
Lean Steak Fajita Protein Plates
Alex MorganLean, boldly spiced steak slices served over fluffy quinoa with charred bell peppers and a tangy lime-yogurt crema; creamy avocado and fresh cilantro brighten each protein-forward plate.
Grilled Egg White Veggie Scramble Wraps
Alex MorganLight, savory egg-white scrambles packed with tender chicken, sautéed peppers and spinach, melted cheddar, and creamy avocado wrapped in warm whole-wheat tortillas for a satisfying, protein-forward meal.
Seared Pork Tenderloin with Mustard Greens
Alex MorganLean pork tenderloin seared to a caramelized crust and sliced over bright, garlicky mustard greens with a tangy Dijon pan sauce; savory, slightly peppery, and satisfying.
Power Black Bean Turkey Chili
Alex MorganA hearty, savory chili with lean ground turkey and protein-rich black beans, offering a thick, stew-like texture and warming spice. Serve hot as a main for training days or busy weeknights.
Seared Chimichurri Sirloin with Roasted Veg
Alex MorganJuicy, seared sirloin sliced and finished with a bright, herb-forward chimichurri, served alongside caramelized roasted baby potatoes, carrots, and tender-crisp broccoli.
Seared Herb Roast Turkey Tenderloin Tray
Alex MorganLean seared and oven-roasted turkey tenderloin finished with a bright herb-butter, served with crisp-roasted baby potatoes and tender green beans for a high-protein weeknight plate.
Loaded Tandoori Turkey Breast with Raita
Alex MorganTender tandoori-spiced turkey cutlets with charred edges served with a cool, herbed cucumber raita; bright, tangy and creamy with fresh tomato, onion and cilantro on top.
Loaded Paneer Tikka Lettuce Cups
Alex MorganCharred, spice-crusted paneer and sweet peppers nestled in crisp butter lettuce with a bright cilantro-yogurt sauce; handheld, savory, and protein-forward with fresh, cooling accents.
Grilled Lean Beef Teriyaki Skewers
Alex MorganTender, slightly charred beef cubes glazed in a sweet-savory teriyaki reduction with toasted sesame and scallion garnish; served hot off the grill for a protein-forward weeknight meal.
Loaded Rotisserie Chicken Protein Salad
Alex MorganA hearty, protein-packed salad of tender shredded rotisserie chicken, hard-boiled eggs and edamame layered with creamy avocado, crisp greens and crunchy pumpkin seeds, tossed in a tangy Greek-yogurt lemon dressing. Serve chilled or room temperature for a filling dinner or packed‑
Seared Chicken Fajitas with Greek Yogurt Crema
Alex MorganJuicy, spice-seared chicken strips tossed with charred bell peppers and onions, folded into warm tortillas and topped with a bright, tangy Greek yogurt crema for a creamy, refreshing finish.
Grilled Tuna Poke Style Rice Bowls
Alex MorganSeared, tender slices of grilled tuna rest on vinegared short-grain rice with crunchy cucumber, creamy avocado and bright sesame-ginger dressing for a savory, umami-forward bowl.
Power Grilled Chicken Quinoa Bowls
Alex MorganHearty, savory bowls with charred lemon-garlic grilled chicken over nutty quinoa, crisp greens and vegetables, finished with creamy avocado, tangy feta and a lemony yogurt drizzle.
Power Blackened Salmon with Broccoli Rice
Alex MorganFirm, spicy blackened salmon with a crisp seared crust paired with bright, tender broccoli "rice" finished with lemon and parsley for a fresh, protein-forward meal.
Loaded Salmon Patty Bowls With Greens
Alex MorganCrispy-seared salmon patties served over quinoa and peppery greens with creamy avocado, fresh tomatoes, and a bright yogurt-dill sauce for a satisfying, protein-forward bowl.
Grilled Seared Tilapia with Citrus Slaw
Alex MorganLightly charred tilapia fillets served atop a bright, tangy citrus slaw; the fish is tender and flaky while the slaw adds crisp, citrus-accented crunch and herb freshness.
Grilled High-Protein Pasta With Turkey Meat Sauce
Alex MorganCharred, crisp-edged pasta cakes with a tender interior topped with a savory, herb-scented lean turkey tomato sauce. A protein-forward, satisfying plate served hot with grated Parmesan and fresh basil.
Seared Steak Cobb Salad Meal Prep Plate
Alex MorganHearty, protein-forward Cobb-style meal-prep plates with tender seared steak, crisp greens, creamy avocado, bacon and blue cheese, finished with a tangy red wine–Dijon vinaigrette for a satisfying, ready-to-eat lunch or dinner.
Lean Smoked Paprika Pork Chops Tray
Alex MorganJuicy, lean pork chops rubbed with smoked paprika roast on a sheet with baby potatoes and crisp-tender vegetables for a smoky, savory weeknight plate. The chops have a slightly caramelized crust while the potatoes and peppers pick up sweet, roasted notes.
Lean Protein French Toast Bake
Alex MorganA custardy, protein-forward baked French toast with tender centers and lightly crisp edges, studded with fresh berries and topped with toasted almonds; served warm with a light maple drizzle.
Loaded Greek Yogurt Marinated Chicken Thighs
Alex MorganTangy, savory chicken thighs marinated in creamy Greek yogurt and warm spices, roasted until tender with a lightly caramelized exterior and bright lemon-fresh finish.
Lean Turkey Taco Stuffed Squash
Alex MorganRoasted acorn squash halves are stuffed with spiced lean turkey and black beans for a hearty, protein-forward meal finished with melted cheddar, fresh cilantro, and a squeeze of lime.
Seared Crispy Chickpea Chicken Cutlets
Alex MorganGolden, crunchy cutlets with a nutty, crispy chickpea–panko crust and juicy chicken inside, brightened with lemon and fresh parsley for a hearty, protein-forward weeknight main.
Power Egg Roll Bowl with Lean Beef
Alex MorganSavory, crunchy deconstructed egg-roll bowls featuring seasoned lean beef, crisp stir-fried cabbage and carrots, and soft scrambled eggs finished with a soy-sesame dressing and toasted sesame seeds.
Power Buffalo Chicken Stuffed Sweet Potatoes
Alex MorganRoasted sweet potatoes stuffed with spicy, creamy buffalo-sauced shredded chicken, melty cheddar and tangy blue cheese, finished with crisp celery and bright scallions.
Power Crispy Oven Chicken Tender Platter
Alex MorganGolden, crunchy oven-baked chicken tenders with a juicy, high-protein interior served alongside roasted sweet potato wedges and steamed broccoli, finished with a bright yogurt-herb dipping sauce.