

Collections from Derek's Table
Recipes from Derek's Table

Perfect 20-Minute Oven-Baked Chicken Breasts
Perfect 20-Minute Oven-Baked Chicken Breasts stays juicy with savory glaze or seasoning—an easy anchor for dinner with simple sides.

Protein Coffee
Protein Coffee with a balanced mix of protein, vegetables, and satisfying texture.

Teriyaki Salmon Bowls
Teriyaki Salmon Bowls with a balanced mix of protein, vegetables, and satisfying texture.

15-Minute Chicken Tinga
15-Minute Chicken Tinga packs bold spices and saucy fillings—pile into tortillas or bowls with your favorite toppings.

High Protein Overnight Oats
High Protein Overnight Oats shaped for make-ahead mornings, brunch, or easy daytime meals.

Creamy Garlic Cucumber Salad
Creamy Garlic Cucumber Salad with a balanced mix of protein, vegetables, and satisfying texture.

Slow Cooker Bourbon Meatballs
Slow Cooker Bourbon Meatballs cooks low and slow until tender: saucy, savory, and mostly hands-off for busy weeknights.

Teriyaki Meatballs
Teriyaki Meatballs with juicy seasoned meatballs simmered in sauce—serve over noodles, rice, or inside a roll.

Creamy Chicken Soup with Fresh Herbs
Creamy Chicken Soup with Fresh Herbs made as a cozy, dependable bowl with balanced seasoning and practical prep.

Bang Bang Shrimp
Bang Bang Shrimp cooks until tender with clean, bright flavor—an easy win for lighter dinners and meal prep.

Baked Salmon
Baked Salmon cooks until tender with clean, bright flavor—an easy win for lighter dinners and meal prep.

Deconstructed Lasagna
Deconstructed Lasagna layers melty cheese, rich sauce, and tender noodles into a sliceable comfort-food centerpiece.

Swedish Meatballs
Swedish Meatballs with juicy seasoned meatballs simmered in sauce—serve over noodles, rice, or inside a roll.

High Protein 30 Minute Dinners
High Protein 30 Minute Dinners with a balanced mix of protein, vegetables, and satisfying texture.

Healthy Smoothie Recipes
Healthy Smoothie Recipes with a balanced mix of protein, vegetables, and satisfying texture.

Meal Prep Egg Roll in a Bowl
Meal Prep Egg Roll in a Bowl shaped for make-ahead mornings, brunch, or easy daytime meals.

Crispy Baked Chicken Wings
Crispy Baked Chicken Wings roasts or bakes up crisp outside and juicy inside—serve with your favorite dipping sauce.

Creamy Tuscan Chicken with Fresh Herbs
Creamy Tuscan Chicken with Fresh Herbs stays juicy with savory glaze or seasoning—an easy anchor for dinner with simple sides.

Low Carb Slow Cooker Meatball Casserole
Low Carb Slow Cooker Meatball Casserole bakes up bubbly and golden—layered, hearty, and perfect for potlucks, Sundays, and easy leftovers.

Sheet Pan Lemon Garlic Salmon with Potatoes and Asparagus
Sheet Pan Lemon Garlic Salmon with Potatoes and Asparagus designed for fast weeknight cooking with simple prep and bold flavor.

Chicken Adobo
Chicken Adobo simmers into fragrant sauce with silky protein—serve over rice with warm flatbread on the side.

Loaded Baked Potato Salad
Loaded Baked Potato Salad: fresh crunch, bright dressing, and balanced textures that work as a side or a light main.

Broccoli Cranberry Salad
Broccoli Cranberry Salad with a balanced mix of protein, vegetables, and satisfying texture.

Pasta Salad
Pasta Salad with a balanced mix of protein, vegetables, and satisfying texture.

Healthy Chicken Pot Pie Soup
Healthy Chicken Pot Pie Soup made as a cozy, dependable bowl with balanced seasoning and practical prep.

Crispy Oven Fries
Crispy Oven Fries with crisp edges, fluffy centers, and salty snack-ability—serve hot with your favorite dipping sauces.

Lemon Chicken
Lemon Chicken stays juicy with savory glaze or seasoning—an easy anchor for dinner with simple sides.

Protein Brownies
Protein Brownies with a balanced mix of protein, vegetables, and satisfying texture.

Chicken Burrito Bowls
Chicken Burrito Bowls with a balanced mix of protein, vegetables, and satisfying texture.

Healthy Beef and Broccoli
Healthy Beef and Broccoli with a balanced mix of protein, vegetables, and satisfying texture.




