Spinach Tomato Turkey Meatball Soup Tray
Sam RiveraTender, lean turkey meatballs baked on a tray, simmered in a bright tomato broth studded with wilted spinach for a light, brothy dinner with fresh lemon and herbs.
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Featherlite Fork
Featherlite Fork offers flavorful low-fat recipes with clear ingredient choices and realistic prep for everyday cooking.
Recipes from Featherlite Fork
Sam Rivera
Grilled Chicken Mango Salsa
Sam RiveraJuicy grilled chicken breasts topped with a bright, sweet-and-tangy mango salsa that adds fresh crunch and a touch of heat; served warm with lime for a light, colorful dinner.
Orange Ginger Chicken Kebabs Tray
Sam RiveraCitrus-bright chicken kebabs glazed with a glossy orange-ginger sauce, with tender, slightly caramelized edges and roasted red peppers and onions for texture.
Chicken Breast Ratatouille Tray
Sam RiveraJuicy, lean chicken breasts baked in a light, herb-scented ratatouille of eggplant, zucchini, bell pepper and tomatoes with a tender, spoonable texture.
Poached Herb Salmon Citrus Salad
Sam RiveraTender poached salmon flakes over crisp mixed greens and segmented citrus, finished with a tangy yogurt-dill dressing for a bright, light dinner with fresh herb and citrus notes.
Lean Beef Pepper Stir-Fry
Sam RiveraTender, thinly sliced lean beef stir-fried with crisp bell peppers and onions in a light soy-ginger sauce; savory, slightly tangy, and glossy with a lively bite from fresh ginger.
Grilled Vegetable Quinoa Toss
Sam RiveraA light, bright toss of fluffy quinoa with smoky grilled vegetables, fresh lemon and parsley for a clean, herbaceous bite. Texturally lively with tender charred veg and a citrus-balsamic dressing.
Sesame Soy Tofu Broccoli Tray
Sam RiveraCrispy-roasted tofu and tender-charred broccoli tossed in a glossy sesame-soy glaze with a hint of honey and ginger; nutty, savory, and lightly sweet, served hot over rice or quinoa or on its own as a light main.
Egg White Vegetable Fried Rice Tray
Sam RiveraA light, savory fried rice made with fluffy egg whites and colorful vegetables for a lower-fat, satisfying dinner; the rice is stir-fried until slightly caramelized and finished with soy and sesame for a bright, umami finish.
Lean Pork Tenderloin Apple Slaw
Sam RiveraTender, lightly seasoned pork tenderloin paired with a crisp, tangy apple and cabbage slaw. The pork is juicy with subtle mustard-garlic notes and the slaw provides bright, crunchy freshness.
Turkey Tenderloin Cranberry Shallot Pan
Sam RiveraTender, lean turkey slices finished with a bright, tart-sweet cranberry and shallot pan sauce with orange and balsamic notes for a glossy, spoonable topping.
Steamed Ginger Soy Cod Pak Choi Tray
Sam RiveraDelicate steamed cod glazed in a bright ginger-soy sauce served on tender-crisp pak choi, finished with scallions, cilantro and a squeeze of lime for a light, savory dinner.
White Fish Tomato Caper Tray
Sam RiveraLight, flaky baked white fish topped with blistered cherry tomatoes and briny capers, finished with bright lemon and fresh parsley. Juicy and savory with a thin pan sauce perfect for spooning over greens or grains.
Lemon Garlic Cod Broccoli Tray
Sam RiveraLemon-garlic cod roasted with crisp-tender broccoli delivers bright, fresh citrus and a light garlicky finish; the fish flakes tenderly while the florets get slightly charred and savory.
Shrimp Vegetable Skillet Primavera
Sam RiveraA bright, light skillet of tender shrimp and crisp-tender spring vegetables in a lemony, herb-scented broth; juicy shrimp and vibrant vegetables deliver fresh, savory flavor with a gentle kick from red pepper flakes.