Keto-ish Shrimp Taco Lettuce Cups
Alex MorganBright, spiced shrimp tucked into crisp butter lettuce cups with crunchy red cabbage, creamy avocado and a tangy lime-cilantro crema for fresh, handheld low-carb tacos.
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Carb Smart Table
Carb Smart Table offers satisfying plates that skip heavy starches—big on vegetables, cheese, and smart swaps.
Recipes from Carb Smart Table
Alex Morgan
Zucchini Crispy Shallot Pork Lettuce Cups
Alex MorganSavory, tender ground pork and shredded zucchini tucked into cool butter lettuce cups, topped with crunchy fried shallots and sharp cheddar for a mix of crisp, creamy, and savory textures.
No-Bun Cheesy Taco Zucchini Boat Bake
Alex MorganZucchini halves filled with spiced taco-seasoned turkey and melted cheddar produce a crisp-tender, gooey bake brightened with lime and tangy Greek yogurt.
Cauliflower Cauliflower Rice Burrito Bowls
Alex MorganBright, savory bowls of seasoned cauliflower rice and roasted cauliflower florets topped with creamy avocado, shredded cheddar, juicy cherry tomatoes, and a tangy cilantro-yogurt crema.
No-Bun Cheesy Garlic Broccoli Steak Skillet
Alex MorganTender, seared steak slices tossed with crisp-tender garlic broccoli in a creamy melted-cheddar and Parmesan sauce, brightened with lemon and parsley.
Cauliflower Herb Roast Chicken Tray with Green Beans
Alex MorganHerb-marinated chicken roasted on a single tray with caramelized cauliflower and crisp-tender green beans, finished with lemon and Parmesan for bright, savory flavor and a satisfying, low-carb plate.
Lettuce-Wrapped Unstuffed Bell Pepper Skillet
Alex MorganA savory, slightly smoky turkey and riced-cauliflower skillet seasoned like stuffed peppers and served in crisp butter lettuce leaves for crunchy, low-carb wraps.
Lettuce-Wrapped Lettuce-Wrapped Asian Turkey Burgers
Alex MorganJuicy Asian-seasoned turkey patties tucked into crisp romaine leaves with melted cheddar and a tangy sesame–rice vinegar cabbage slaw for a bright, low-carb handheld dinner.
Zucchini Crustless Quiche Lorraine Cups
Alex MorganLight, savory crustless custard cups studded with shredded zucchini, smoky turkey bacon, and melted Gruyère for a tender, slightly golden bite; served warm or at room temperature with fresh herbs.
Lettuce-Wrapped Garlic Herb Salmon with Asparagus
Alex MorganPan-seared, oven-finished salmon wrapped in crisp butter lettuce with a bright lemon-garlic herb sauce and tender-roasted asparagus; tangy crumbled feta adds a salty, creamy finish.
Cauliflower Pan-Seared Cod with Citrus Slaw
Alex MorganPan-seared cod served over tender, caramelized cauliflower florets with a bright, creamy citrus slaw; savory, slightly nutty, and refreshingly tangy in every bite.
No-Bun Eggplant Pizza Boats
Alex MorganRoasted eggplant halves stuffed with a garlicky tomato-mozzarella topping, finished with bubbly cheese, bright basil, and a hint of red pepper heat for a savory, low-carb pizza experience.
Zucchini Zucchini Lasagna Roll-Ups
Alex MorganThin zucchini ribbons stuffed with a creamy ricotta-spinach filling, baked in tangy tomato sauce and melted mozzarella for a light, tender lasagna-style roll-up.
Lettuce-Wrapped Low-Carb Sloppy Joe Stuffed Pepper
Alex MorganSavory, tangy sloppy joe filling stuffed into roasted bell pepper boats, finished with melted sharp cheddar and served with crisp romaine leaves for low-carb handhelds.
Zucchini Spaghetti Squash Bolognese
Alex MorganA savory, vegetable-forward Bolognese of rich tomato-meat sauce ladled over tender roasted spaghetti squash and bright, lightly sautéed zucchini ribbons, finished with Parmesan and fresh basil.
Zucchini Caprese Chicken with Balsamic Glaze
Alex MorganSeared chicken topped with melty fresh mozzarella, blistered cherry tomatoes, and tender zucchini, finished with torn basil and a sweet-tangy balsamic reduction for a bright, low‑carb weeknight meal.
No-Bun Loaded Cauliflower Casserole
Alex MorganA creamy, cheesy casserole of roasted cauliflower with smoky bacon and tangy Greek yogurt, topped with a golden, bubbly cheese crust and fresh scallions for brightness.
Lettuce-Wrapped Sausage and Rapini Tray Bake
Alex MorganRoasted turkey sausages and bitter-sweet rapini with blistered cherry tomatoes and shaved Parmesan, served in crisp butter lettuce leaves for light, handheld wraps.
Cauliflower Buffalo Chicken Stuffed Mushrooms
Alex MorganTangy, spicy buffalo–cheddar filling with tender cauliflower 'rice' and shredded chicken stuffed into meaty roasted mushroom caps for a juicy, low-carb bite served warm.
Zucchini Ground Beef Taco Skillet (No Tortilla)
Alex MorganA savory, slightly smoky skillet of seasoned ground beef and tender zucchini with melty cheddar and bright lime-cilantro notes, served hot and spooned onto plates without tortillas.
No-Bun Avocado Tuna Salad Boats
Alex MorganCreamy, lemony tuna salad spooned into ripe avocado halves for a bright, crunchy low-carb meal that combines silky avocado, tangy feta, and crisp vegetables.
Keto-ish Low-Carb Greek Gyro Salad
Alex MorganA bright, crunchy Greek-style salad piled with warm, spiced lamb, briny Kalamata olives and tangy feta, finished with creamy dill tzatziki for a rich, low-carb meal.
Keto-ish Smoked Salmon Cucumber Stacks
Alex MorganCrunchy cucumber rounds layered with tangy, lemony herbed cream cheese and silky smoked salmon, finished with briny capers and fresh dill for light, low‑carb bites.
Keto-ish Low-Carb Chicken Parmesan Bake
Alex MorganA bubbly, herb-scented chicken bake with a crisp almond-Parmesan crust and melted mozzarella, resting on roasted zucchini and bright tomato sauce.
Cauliflower Steak Bites with Garlic Butter Broccoli
Alex MorganCharred cauliflower steaks cut into cheesy bites served with broccoli tossed in bright garlic‑lemon butter; tender centers, crisped edges, and a savory Parmesan finish.
Keto-ish Steak Lettuce Taco Bar
Alex MorganCrisp butter-lettuce cups piled with spiced, thin-sliced steak, charred peppers and onions, creamy guacamole and cheddar for a low-carb, taco-style dinner that's bright, savory, and easy to assemble.
Lettuce-Wrapped Rotisserie Chicken Cobb Lettuce Cups
Alex MorganCrunchy butter‑lettuce cups piled with shredded rotisserie chicken, crisp bacon, creamy avocado, hard‑boiled egg, cherry tomatoes, and tangy blue cheese, finished with a bright Dijon‑red wine vinaigrette. Served chilled or slightly warm as a satisfying low‑carb Cobb-style meal.
Cauliflower Portobello Mushroom Philly Skillet
Alex MorganA low-carb, Philly-inspired skillet where meaty seared portobello strips and tender cauliflower rice mingle with sweet peppers and melty provolone for a cheesy, savory weeknight meal.
No-Bun Tomato Basil Mozzarella Stacks
Alex MorganBright layered stacks of juicy tomato and creamy mozzarella with fresh basil, peppery arugula, and a tangy balsamic-olive oil drizzle for a light, low-carb dinner.
Keto-ish Crispy Chicken Thighs with Brussels
Alex MorganGolden, extra-crispy chicken thighs with caramelized, tender Brussels sprouts tossed in almond-Parmesan for crunch and brightened with lemon and thyme.
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