Rainbow Spinach Strawberry Chicken Salad
Alex MorganA colorful, crunchy spinach salad with tender sliced chicken, sweet strawberries, nutty quinoa and creamy avocado, finished with a tangy balsamic-Dijon vinaigrette.
Recipe creator
Bright Balance Kitchen
Bright Balance Kitchen offers color-forward plates balancing lean protein, whole grains, and plenty of veggies.
Recipes from Bright Balance Kitchen
Alex Morgan
Rainbow Mediterranean Salmon Grain Bowls
Alex MorganA colorful bowl of seared salmon over fluffy quinoa with crisp cucumber, tomatoes, bell pepper, briny olives and creamy feta, finished with a bright lemon-oregano dressing.
Nutrient-Dense Green Smoothie Yogurt Breakfast Bowls
Alex MorganCreamy, vibrant green smoothie bowls layered with tangy Greek yogurt, a thick, oat- and chia-rich base, and a crunchy fruity topping; bright, slightly sweet, and satisfying with a mix of silky and crunchy textures.
Rainbow Roasted Vegetable Millet Bowl
Alex MorganA colorful bowl of nutty millet piled with caramelized, rainbow-roasted vegetables and tender lemon-garlic chicken, finished with a bright lemon-Dijon vinaigrette for a balanced weeknight meal.
Rainbow Veggie Packed Turkey Meatball Soup
Alex MorganA bright, brothy soup studded with tender turkey meatballs, fluffy quinoa, and a rainbow of vegetables; light, savory, and served hot for a satisfying weeknight meal.
Market Smoky Tomato Lentils with Greens
Alex MorganA hearty, color-forward bowl of smoky tomato-simmered lentils and wilted greens served over nutty brown rice; savory, slightly smoky, and brightened with lemon and parsley.
Glow Tahini Roasted Cauliflower Bowls
Alex MorganGolden roasted cauliflower and tender lemon-garlic chicken sit on nutty quinoa, finished with a creamy, bright tahini sauce, fresh spinach, juicy tomatoes and pops of pomegranate for color and brightness.
Garden Chile Lime Jackfruit Street Taco Bowls
Alex MorganBright, tangy bowls of shredded, chile-roasted jackfruit over fluffy quinoa with black beans, sweet corn, tomatoes and creamy avocado topped with a lime-yogurt drizzle.
Garden Curried Yogurt Chickpeas with Greens
Alex MorganCreamy, spiced chickpeas simmered with fragrant curry, fresh ginger and garlic, wilted spinach and bright cherry tomatoes, finished with cooling yogurt and lemon; served over warm brown rice.
Garden Black Bean Mango Bowls
Alex MorganBright, layered bowls combining warm brown rice and spiced black beans with sweet mango, crisp romaine, and creamy avocado. A tangy lime-cilantro vinaigrette ties everything together for a fresh, balanced dinner served warm or at room temperature.
Nutrient-Dense Greek Chickpea Salad Jars
Alex MorganBright, crunchy layers of herb-bright vegetables, tender chickpeas and fluffy quinoa with briny olives and crumbly feta, dressed in a lemony oregano vinaigrette and served in portable jars.
Garden Sunshine Chicken Brown Rice Bowls
Alex MorganA bright, color-forward bowl of lemon-garlic chicken and nutty brown rice layered with crisp vegetables, tangy crumbled feta, and a fresh herb dressing for a balanced weeknight meal.
Garden Zesty Lime Shrimp Quinoa Bowls
Alex MorganBright, tangy bowls of citrus-marinated shrimp over fluffy quinoa with crisp vegetables, creamy avocado, and a fresh lime-cilantro dressing for a balanced weeknight dinner.
Glow Farro Primavera Salad
Alex MorganA bright, grain-forward salad with chewy farro, crisp-tender asparagus and peas, juicy cherry tomatoes and sliced grilled chicken tossed in a lemon-Dijon vinaigrette, finished with Parmesan and toasted almonds for savory crunch.
Market Sheet-Pan Gnocchi Primavera Tray
Alex MorganA colorful sheet-pan of golden whole-wheat gnocchi, seared chicken, and crisp-roasted market vegetables brightened with lemon, basil, and Parmesan for a tender, slightly crispy, vegetable-forward weeknight dinner.
Market Honey Lemon Chicken with Roasted Roots
Alex MorganBright, slightly sweet honey-lemon chicken with a caramelized exterior served alongside chewy pearled farro and caramelized roasted root vegetables for a colorful, balanced plate.
Nutrient-Dense Carrot Ginger Carrot Lentil Soup
Alex MorganA bright, silky carrot-forward soup with warming ginger and tender red lentils, thickened with quinoa for body and finished with lemon and yogurt for a fresh tang.
Market Rainbow Vegetable Stir-Fry Rice
Alex MorganBright, slightly sweet and savory stir-fried brown rice loaded with crisp-tender rainbow vegetables and lean slices of chicken, finished with sesame aromatics for a satisfying weeknight meal.
Glow Herb Roast Chicken Couscous Salad
Alex MorganA bright, herb-forward salad of roasted lemony chicken, nutty whole-wheat couscous, crisp vegetables, fresh parsley and mint, and a tangy lemon-Dijon vinaigrette.
Nutrient-Dense Seared Swordfish Citrus Salad
Alex MorganFirm, meaty seared swordfish rests on a bed of chewy farro and bright citrus segments with crunchy almonds and a lemon-Dijon vinaigrette, making a balanced plate of fresh, bright flavors and contrasting textures.
Market Spring Pea Mint Risotto Style Farro
Alex MorganCreamy, al dente farro cooked risotto-style with bright spring peas, fresh mint and lemon, finished with shaved Parmesan and sliced lean chicken for a balanced weeknight dinner.
Nutrient-Dense Maple Soy Glazed Tofu Plates
Alex MorganSticky maple-soy glazed tofu served over nutty brown rice with crisp-tender broccoli, bell pepper, carrots and wilted spinach; sweet-savory, glossy tofu with bright, crunchy vegetables.
Glow Beet Citrus Goat Cheese Salad
Alex MorganA vivid, fresh salad of roasted beets, bright orange segments, warm quinoa and sliced chicken, finished with creamy goat cheese and crunchy toasted walnuts for a mix of sweet, tangy, and earthy flavors.
Glow Avocado Kale Turkey Wraps Dinner
Alex MorganBright, creamy avocado and tender seasoned turkey wrapped with massaged kale, crunchy cabbage and carrot in whole-wheat tortillas; tangy tahini-yogurt dressing ties the textures and flavors together.
Rainbow Broccoli Cheddar Quinoa Bake
Alex MorganA colorful, slightly creamy quinoa casserole studded with tender broccoli, bell peppers and lean chicken, finished with a golden cheddar-panko topping for a balanced weeknight dinner.
Garden Turkey Taco Quinoa Skillet
Alex MorganA colorful one-skillet meal of spiced ground turkey, fluffy quinoa, and a garden medley of peppers, zucchini, corn, and tomatoes finished with melted cheddar and bright lime-cilantro.
Rainbow Grilled Citrus Shrimp with Greens
Alex MorganBright, citrus-marinated shrimp grilled until lightly charred and served over warm quinoa with crisp rainbow peppers, mixed greens, and creamy avocado for a colorful, balanced weeknight dinner.
Market Crispy Baked Falafel Bowls
Alex MorganCrisp-topped baked falafel served over fluffy quinoa with crunchy cabbage, juicy tomatoes and cucumbers, finished with a bright tahini-yogurt drizzle and sesame seeds for nutty crunch.
Glow Grilled Peach Chicken Salad
Alex MorganA bright, color-forward salad of grilled peaches and lime-marinated chicken over quinoa and mixed greens, finished with creamy avocado, crumbled feta, and toasted almonds for crunch.
Nutrient-Dense Berry Oatmeal Breakfast Bake
Alex MorganA warm, moist baked oatmeal studded with tart-sweet mixed berries, tender grated zucchini, and crunchy walnuts; creamy inside with a lightly crisp top, perfect served warm with yogurt or a splash of milk.
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