Honey Garlic Shrimp and Rice recipe from Protein Packed Weeknights
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Recipe

Honey Garlic Shrimp and Rice

Quick shrimp skillet with sweet-savory glaze.

Share this recipePinFacebookEmail12 saves
Prep: 10 minCook: 30 minServings: 4
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Weeknight Honey-Garlic Shrimp Bowl

A fast, protein-forward skillet that layers sweet–savory honey-garlic glaze over tender shrimp, nutty brown rice, and crisp-tender broccoli for an easy make-ahead dinner.

This is the kind of dinner that answers “What’s for tonight?” before you’ve finished rinsing the rice. Brown rice gives the bowl substance and a toasty chew, while shrimp cooks in minutes so the whole meal comes together without late-night kitchen heroics. The honey‑garlic sauce—brightened with lime and ginger—turns simple ingredients into a glossy, craveable finish that feels much fancier than the effort required.

Little technique notes make a big difference: pat the shrimp dry and season lightly so they sear instead of steaming, and cook the broccoli first until bright green and just tender. Whisk the soy, honey, rice vinegar, garlic, ginger and lime, then set one tablespoon aside to spoon over the finished bowls for a fresh pop. A cornstarch slurry stirred into the skillet at the end thickens the sauce into a clingy glaze that coats shrimp and rice alike.

When you add the sauce to the hot pan, toss everything quickly so the shrimp stays juicy and the broccoli keeps a pleasant bite. The contrast—sticky-sweet glaze, briny soy notes, a hit of lime, and a hint of heat from red pepper flakes—keeps every forkful interesting. Serve over the rested brown rice so it soaks up the sauce without getting mushy.

This recipe is built for meal prep: cook rice and broccoli ahead, flash-cook shrimp the night you eat, or assemble full bowls and reheat gently for up to 3 days. Keep extra sauce on the side for reheating so the glaze stays glossy, and swap in whatever quick-steam veg you have on hand to keep it weeknight-friendly and protein-packed.

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Ingredients

How to Make Honey Garlic Shrimp and Rice

  1. Rinse the brown rice, then combine with 2 1/2 cups water in a medium saucepan; bring to a boil, reduce to a low simmer, cover and cook until tender (about 30–35 minutes). Remove from heat and let rest covered for 5 minutes.
  2. While the rice cooks, pat the shrimp dry and season lightly with the salt and black pepper.
  3. Make the sauce by whisking together the soy sauce, honey, rice vinegar, minced garlic, minced ginger, lime juice, and red pepper flakes in a small bowl; set 1 tablespoon of this mixture aside for finishing.
  4. Heat the olive oil in a large nonstick skillet over medium-high heat; add the broccoli and cook, stirring occasionally, until bright green and just tender (4–5 minutes). Push broccoli to the side of the pan.
  5. Add the shrimp to the skillet in a single layer and cook 1–2 minutes per side until pink and opaque; stir the broccoli and shrimp together.
  6. Give the reserved sauce 1–2 quick stirs then add the rest to the skillet. In a small cup whisk the cornstarch with 2 tablespoons water to make a slurry, then pour it into the skillet and stir constantly until the sauce thickens and coats the shrimp and broccoli, about 1–2 minutes.
  7. Taste and adjust seasoning with additional salt or pepper if needed. Turn off the heat and sprinkle the sesame seeds and sliced green onion over the skillet.
  8. Fluff the cooked rice with a fork and divide into 4 meal-prep containers or plates. Spoon the honey garlic shrimp and broccoli over the rice and drizzle the reserved tablespoon of sauce over each serving for extra gloss.

Recipe Card

Honey Garlic Shrimp and Rice

Quick shrimp skillet with sweet-savory glaze.

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Honey Garlic Shrimp and Rice recipe from Protein Packed Weeknights
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Prep
10 min
Cook
30 min
Servings
4

Ingredients

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Instructions

  1. Rinse the brown rice, then combine with 2 1/2 cups water in a medium saucepan; bring to a boil, reduce to a low simmer, cover and cook until tender (about 30–35 minutes). Remove from heat and let rest covered for 5 minutes.
  2. While the rice cooks, pat the shrimp dry and season lightly with the salt and black pepper.
  3. Make the sauce by whisking together the soy sauce, honey, rice vinegar, minced garlic, minced ginger, lime juice, and red pepper flakes in a small bowl; set 1 tablespoon of this mixture aside for finishing.
  4. Heat the olive oil in a large nonstick skillet over medium-high heat; add the broccoli and cook, stirring occasionally, until bright green and just tender (4–5 minutes). Push broccoli to the side of the pan.
  5. Add the shrimp to the skillet in a single layer and cook 1–2 minutes per side until pink and opaque; stir the broccoli and shrimp together.
  6. Give the reserved sauce 1–2 quick stirs then add the rest to the skillet. In a small cup whisk the cornstarch with 2 tablespoons water to make a slurry, then pour it into the skillet and stir constantly until the sauce thickens and coats the shrimp and broccoli, about 1–2 minutes.
  7. Taste and adjust seasoning with additional salt or pepper if needed. Turn off the heat and sprinkle the sesame seeds and sliced green onion over the skillet.
  8. Fluff the cooked rice with a fork and divide into 4 meal-prep containers or plates. Spoon the honey garlic shrimp and broccoli over the rice and drizzle the reserved tablespoon of sauce over each serving for extra gloss.

Nutrition

Carbohydrates
64
Saturated Fat
0.9
Sodium
650
Fiber
6
Unsaturated Fat
5.5
Protein
35
Fat
7
Cholesterol
220
Trans Fat
0
Calories
440
Sugar
9

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