Crispy Oven Baked Pork Chops recipe from Simone's Protein Plate
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Recipe

Crispy Oven Baked Pork Chops

Crispy Oven Baked Pork Chops balances richness and tenderness—great sliced over veggies, tucked into sandwiches, or with potatoes.

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Prep: 15 minCook: 22 minServings: 4
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Parmesan-Panko Pork Chops for Crisp Weeknights

A simple oven method that delivers a golden, crunchy crust and juicy pork without frying—perfect for sandwiches, meal prep, or a straight-up weeknight dinner.

If you love the crackle of a fried chop but want less mess and more protein-friendly cooking, this version is the compromise you didn’t know you needed. A whole-wheat flour dusting helps the crust cling, an egg-and-Greek-yogurt wash (with a hit of Dijon) adds tang and adhesion, and a panko-Parmesan mix—moistened with a little olive oil—bakes up into a nutty, ultra-crisp shell.

Small technique choices make a big difference: bring the chops up from the fridge for 15–20 minutes and, if they’re uneven, gently pound to about 3/4-inch so they cook evenly. Baking on a wire rack over a rimmed sheet lets hot air circulate all around each chop so the breading stays dry and crackly rather than soggy, and a hot oven gives you a quick bake that seals juices while browning the crust.

These chops are wonderfully versatile—slice them over roasted vegetables, tuck them into whole-grain sandwiches with crisp slaw and mustard, or serve with pan-roasted potatoes for an easy comforting plate. They also travel well: cool, store in the fridge for quick lunches, and reheat briefly in the oven to restore the crunch.

Expect a contrast of textures: the outer crunch from the panko-Parmesan and the chewy, savory bite of mustard and garlic, giving way to a tender, juicy center. It’s a reliably satisfying protein that feels a little special without extra fuss.

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Ingredients

How to Make Crispy Oven Baked Pork Chops

  1. Remove pork chops from the refrigerator 15–20 minutes before cooking, trim any large pieces of fat, and pat dry with paper towels; if chops vary in thickness, pound gently to an even 3/4-inch thickness between two pieces of plastic wrap.
  2. Preheat the oven to 425°F (220°C) and position a wire rack on a rimmed baking sheet; lightly oil the rack or line the sheet with foil under the rack for easier cleanup.
  3. Make three stations: stir together whole wheat flour with 1/4 tsp salt and 1/4 tsp black pepper; whisk the egg with Greek yogurt and Dijon mustard in a shallow bowl; in a second shallow bowl combine panko, grated Parmesan, remaining 1/2 tsp salt, remaining 1/4 tsp black pepper, garlic powder, onion powder, smoked paprika and dried thyme, then drizzle in 1 tbsp olive oil and toss until evenly moistened.
  4. Dredge each pork chop first in the flour (shake off excess), then dip into the egg-yogurt mixture, letting excess drip off, and finally press firmly into the panko-Parmesan mixture so a generous crust adheres; place each coated chop on the prepared wire rack.
  5. Brush or drizzle the remaining 1 tbsp olive oil over the tops of the chops (or use a light spray) to promote browning, then place the tray in the center of the preheated oven.
  6. Bake 18–22 minutes, flipping once halfway through if you want both sides extra-brown, until the crust is golden and an instant-read thermometer inserted into the thickest part reads 145°F (63°C).
  7. Remove the chops and let rest 5 minutes on the rack; this finishes carryover cooking and keeps them juicy. Squeeze lemon over the chops, sprinkle with chopped parsley, and serve family-style.
  8. For meal prep and leftovers: cool to room temperature, store airtight in the refrigerator up to 3 days, and reheat in a 400°F (200°C) oven or air fryer 6–10 minutes to re-crisp the coating.

Recipe Card

Crispy Oven Baked Pork Chops

Crispy Oven Baked Pork Chops balances richness and tenderness—great sliced over veggies, tucked into sandwiches, or with potatoes.

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Crispy Oven Baked Pork Chops recipe from Simone's Protein Plate
NewNo ratings yet

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Prep
15 min
Cook
22 min
Servings
4

Ingredients

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Instructions

  1. Remove pork chops from the refrigerator 15–20 minutes before cooking, trim any large pieces of fat, and pat dry with paper towels; if chops vary in thickness, pound gently to an even 3/4-inch thickness between two pieces of plastic wrap.
  2. Preheat the oven to 425°F (220°C) and position a wire rack on a rimmed baking sheet; lightly oil the rack or line the sheet with foil under the rack for easier cleanup.
  3. Make three stations: stir together whole wheat flour with 1/4 tsp salt and 1/4 tsp black pepper; whisk the egg with Greek yogurt and Dijon mustard in a shallow bowl; in a second shallow bowl combine panko, grated Parmesan, remaining 1/2 tsp salt, remaining 1/4 tsp black pepper, garlic powder, onion powder, smoked paprika and dried thyme, then drizzle in 1 tbsp olive oil and toss until evenly moistened.
  4. Dredge each pork chop first in the flour (shake off excess), then dip into the egg-yogurt mixture, letting excess drip off, and finally press firmly into the panko-Parmesan mixture so a generous crust adheres; place each coated chop on the prepared wire rack.
  5. Brush or drizzle the remaining 1 tbsp olive oil over the tops of the chops (or use a light spray) to promote browning, then place the tray in the center of the preheated oven.
  6. Bake 18–22 minutes, flipping once halfway through if you want both sides extra-brown, until the crust is golden and an instant-read thermometer inserted into the thickest part reads 145°F (63°C).
  7. Remove the chops and let rest 5 minutes on the rack; this finishes carryover cooking and keeps them juicy. Squeeze lemon over the chops, sprinkle with chopped parsley, and serve family-style.
  8. For meal prep and leftovers: cool to room temperature, store airtight in the refrigerator up to 3 days, and reheat in a 400°F (200°C) oven or air fryer 6–10 minutes to re-crisp the coating.

Nutrition

Carbohydrates
38
Saturated Fat
4.5
Sodium
950
Fiber
1.5
Unsaturated Fat
14.5
Protein
49
Fat
19
Cholesterol
180
Trans Fat
0
Calories
500
Sugar
1.5

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