Beef Bourguignon recipe from Simone's Protein Plate
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Recipe

Beef Bourguignon

Beef Bourguignon with deep savor and hearty portions—stick-to-your-ribs cooking for real life weeknights.

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Prep: 20 minCook: 2 hrServings: 4
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A Cozy, Protein-Forward Stew for Weeknights That Feel Worthy

Deep, wine-simmered beef with bacon and pearl onions—hearty enough for meal prep, elegant enough for company.

This is the kind of stew that turns a regular weeknight into something you actually look forward to: lean cubes of beef cooked long enough to become meltingly tender, suspended in a glossy, savory red-wine sauce. It’s stick-to-your-ribs comfort without feeling sloppy—meaty portions, bright carrots, and sweet pearl onions that balance the richness.

A few small technique choices make all the difference. Patting the beef dry and lightly flouring it gives you a better sear; browning in batches (and using the reserved bacon fat) creates deep caramelized flavor. Blooming tomato paste with garlic before deglazing with a dry red wine pulls up every fond bit from the pot and builds a sauce that clings to each morsel.

It’s also a very forgiving meal-prep winner: the flavors improve overnight, and portions reheat cleanly for lunches or quick dinners. Use low-sodium beef broth to control salt, and don’t be shy about simmering until the connective tissue softens—about two hours—so you get that tender, pull-apart texture.

On the plate expect lush, silky sauce, punchy yet mellow aromatics, and satisfying, protein-forward bites that pair beautifully with mashed potatoes, buttered noodles, or just a hunk of crusty bread to soak up every drop. Make it when you want food that feels like an effort well spent.

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Ingredients

How to Make Beef Bourguignon

  1. Pat the beef dry and cut into 1- to 1.5-inch cubes if not already; season evenly with the kosher salt and black pepper, then toss the cubes with the flour to coat lightly and shake off excess.
  2. Heat a large Dutch oven over medium-high heat; add the bacon and cook until crisp, remove to a plate and reserve the fat; add 1 tbsp olive oil if needed and brown the beef in batches (do not overcrowd) for 2–3 minutes per side, transferring browned pieces to the plate with the bacon.
  3. Lower heat to medium, add the chopped yellow onion and sliced carrots to the pot and sauté in the bacon fat until softened, about 5 minutes; add the minced garlic and tomato paste and cook 1 minute to bloom the flavors.
  4. Pour in the red wine to deglaze, scraping up brown bits from the bottom; simmer until the wine is reduced by about half, about 4–6 minutes.
  5. Return the beef and bacon (including any accumulated juices) to the pot, add the beef broth, thyme sprigs and bay leaf, bring to a gentle simmer, cover, then transfer to a 300°F (150°C) oven or reduce to low and gently simmer on the stovetop for 1.5 to 2 hours until the beef is very tender.
  6. While the stew braises, heat the butter in a medium skillet over medium-high heat, add the cremini mushrooms and pearl onions and sauté until golden and caramelized, about 8–10 minutes; season lightly with salt and pepper.
  7. When the beef is tender, stir the sautéed mushrooms and pearl onions into the pot and simmer uncovered 10–15 minutes to meld flavors and thicken the sauce; discard thyme stems and bay leaf, taste and adjust seasoning with salt and pepper.
  8. If a thicker sauce is desired, simmer uncovered a few extra minutes or whisk 1 tsp flour with 1 tbsp cold water and stir into the simmering sauce to finish; let rest 5 minutes before serving.
  9. Divide into 4 portions and serve warm as a high-protein plate — the pot already includes vegetables for balanced meal-prep; refrigerate leftovers in an airtight container for up to 4 days.

Recipe Card

Beef Bourguignon

Beef Bourguignon with deep savor and hearty portions—stick-to-your-ribs cooking for real life weeknights.

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Beef Bourguignon recipe from Simone's Protein Plate
NewNo ratings yet

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Prep
20 min
Cook
2 hr
Servings
4

Ingredients

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Instructions

  1. Pat the beef dry and cut into 1- to 1.5-inch cubes if not already; season evenly with the kosher salt and black pepper, then toss the cubes with the flour to coat lightly and shake off excess.
  2. Heat a large Dutch oven over medium-high heat; add the bacon and cook until crisp, remove to a plate and reserve the fat; add 1 tbsp olive oil if needed and brown the beef in batches (do not overcrowd) for 2–3 minutes per side, transferring browned pieces to the plate with the bacon.
  3. Lower heat to medium, add the chopped yellow onion and sliced carrots to the pot and sauté in the bacon fat until softened, about 5 minutes; add the minced garlic and tomato paste and cook 1 minute to bloom the flavors.
  4. Pour in the red wine to deglaze, scraping up brown bits from the bottom; simmer until the wine is reduced by about half, about 4–6 minutes.
  5. Return the beef and bacon (including any accumulated juices) to the pot, add the beef broth, thyme sprigs and bay leaf, bring to a gentle simmer, cover, then transfer to a 300°F (150°C) oven or reduce to low and gently simmer on the stovetop for 1.5 to 2 hours until the beef is very tender.
  6. While the stew braises, heat the butter in a medium skillet over medium-high heat, add the cremini mushrooms and pearl onions and sauté until golden and caramelized, about 8–10 minutes; season lightly with salt and pepper.
  7. When the beef is tender, stir the sautéed mushrooms and pearl onions into the pot and simmer uncovered 10–15 minutes to meld flavors and thicken the sauce; discard thyme stems and bay leaf, taste and adjust seasoning with salt and pepper.
  8. If a thicker sauce is desired, simmer uncovered a few extra minutes or whisk 1 tsp flour with 1 tbsp cold water and stir into the simmering sauce to finish; let rest 5 minutes before serving.
  9. Divide into 4 portions and serve warm as a high-protein plate — the pot already includes vegetables for balanced meal-prep; refrigerate leftovers in an airtight container for up to 4 days.

Nutrition

Carbohydrates
21
Saturated Fat
9.5
Sodium
650
Fiber
3.8
Unsaturated Fat
15
Protein
50
Fat
25
Cholesterol
148
Trans Fat
0
Calories
556
Sugar
7

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